Well my friend, you are at the right place at the right time then. Today, I am going to explain you three ways that actually WORK to increase your concentration span.
1. Practicing MEDITATION
1. Practicing MEDITATION
The good thing about meditation is that you only get better with time. Meditation helps to increase your focus, concentration and help you to prioritize things in life. You should include meditation in your daily life schedule. It will only makes things better with you. It refreshes your brain which helps it to Concentrate. It also has a lot of physical benefits but we won't discuss them now.
2. Not putting things on the 'PENDING MODE'
Procrastination is one the biggest issues faced by the younger generation. When you procrastinate, you put things on pending and it only creates a burden on your shoulders. It burdens you to a point where you break down. So from today, you stop that to concentrate on things that are presently coming your way in life. You need to anticipate new things in life rather than getting hung up with the older issues.
3. Have a controlled balanced diet
If you want to master the art of Concentration then start having a controlled balanced diet. When you eat good, you body works good. Your brain feels fresh and ready to go about things in a positive manner. A good balanced diet keeps you healthy and I must tell you that having a good health is one of the biggest blessings of God.
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