Breathe Yoga: An ultimate guide to better breathing exercise.
What if I tell you that there only one thing out there that if you fix it, you can fix numerous of your problem. Would you believe me? I'm afraid most of you won't. But there actually is one thing that you have done all your life the wrong way. It is your breathing pattern. You must be thinking by now, how is it that how can you do something the wrong way that was taught to you by nature itself. Well I am saying that you are doing it the wrong way because you are not benefiting from it the way that you should. If you read this entire blog post and implement all that is told to you here, then believe me you can easily fix a lot of your issues.
Why I named this guide "BREATHE YOGA?"
The reason why I named it Breathe Yoga is because firstly it was about ' Breathing exercises' and secondly because Yoga means "a spiritual and ascetic discipline" which reiterates my point that if you fulfill your spiritual needs with discipline then you can find the ultimate peace in life.Before starting, I would like to share Breathe yoga quotes.
Breathe yoga quote 1:
Breathe yoga quote 2:
Breathe yoga quote 3:
I'm going to share with you 3 simple steps to breathe the best possible way and it will lead to a brand new life for yourself.
1)
To start off, Sit down in a place where you find most peace. This place can be a spot at your home or a quite place where you hang out. One thing that you need to make sure is that there shouldn't be any disturbance over there.
2) The second step is to sit in the most comfortable posture. Close your eyes. Inhale from your nose. While you are inhaling, imaging that there is a white light that is entering your body through your nose. This white light is the positive light. And you are taking positivity inside you.
Now exhale from your mouth. While your exhaling, imagine there is black light coming out of your mouth. This black light is the negative light and you are exhaling negativity out from your mouth.
This practice if done for a long period of time, will keep you positive in life.
3) The last step is that when you are doing all this, make sure you connect to that divine power that is up there. How you will do that?
Well just think that GOD is there and he is protecting you and that this practice is making you powerful and is making your inner strenght more stronger with each passing day.
In the end I would like to say that you can do this for as long as you wish but it is recommended that you do this for atleast 30 days to see some real changes in life.
This is a remedy for most of the mental health problems. I don't claim that it will solve your problems but it will surely make you feel better.
