Breate Yoga: An ultimate guide to better breathing exercise.

Breathe Yoga: An ultimate guide to better breathing exercise. 

What if I tell you that there only one thing out there that if you fix it, you can fix numerous of your problem. Would you believe me? I'm afraid most of you won't. But there actually is one thing that you have done all your life the wrong way. It is your breathing pattern. You must be thinking by now, how is it that how can you do something the wrong way that was taught to you by nature itself. Well I am saying that you are doing it the wrong way because you are not benefiting from it the way that you should. If you read this entire blog post and implement all that is told to you here, then believe me you can easily fix a lot of your issues.

Why I named this guide "BREATHE YOGA?" 

The reason why I named it Breathe Yoga is because firstly it was about ' Breathing exercises' and secondly because Yoga means "a spiritual and ascetic discipline" which reiterates my point that if you fulfill your spiritual needs with discipline then you can find the ultimate peace in life.

Before starting, I would like to share Breathe yoga quotes.

                                 Breathe yoga quote 1:

Breathe yoga quote 2:

Breathe yoga quote 3:

I'm going to share with you 3 simple steps to breathe the best possible way and it will lead to a brand new life for yourself.

1)

To start off,  Sit down in a place where you find most peace. This place can be a spot at your home or a quite place where you hang out. One thing that you need to make sure is that there shouldn't be any disturbance over there.

2) The second step is to sit in the most comfortable posture. Close your eyes. Inhale from your nose. While you are inhaling, imaging that there is a white light that is entering your body through your nose. This white light is the positive light. And you are taking positivity inside you.

Now exhale from your mouth. While your exhaling, imagine there is black light coming out of your mouth. This black light is the negative light and you are exhaling negativity out from your mouth.

This practice if done for a long period of time,  will keep you positive in life.

3) The last step is that when you are doing all this, make sure you connect to that divine power that is up there. How you will do that?

Well just think that GOD is there and he is protecting you and that this practice is making you powerful and is making your inner strenght more stronger with each passing day.

In the end I would like to say that you can do this for as long as you wish but it is recommended that you do this for atleast 30 days to see some real changes in life.

This is a remedy for most of the mental health problems. I don't claim that it will solve your problems but it will surely make you feel better.

4 wrong things your parents taught you.

In this post, I am going to share with you 4 wrong things your parents taught you. For almost all of us, our parents are the first source of knowledge. Whatever they taught us, we believe in it without questioning about it. What they tell us at such initial part of oue lives, it leaves a very powerful impact on us. Not surprising but sadly they are sometimes wrong and the main goal of this blog is to remove your wrong perceptions about life. That is exactly why we will tell you the 4 wrong things your parents taught you.

1. Getting good education will guaranttee you a happy and successful life.

There is no doubt, education is one of the most important aspects of our life. We should take it seriously and we should pursue our choice of line in education. But let me make one thing very clear to you, good education won't always get you a successful life. To live a happy and successful life, we need to enrich our relationships. Our relationships with our parents, our siblings, our kids, our spouse excetra. We need to show love and compassion towards all our close relations and only then will you find success and happiness in life.

2. Taking risks will hurt you.

For most of us, our parents warn us to always be on the safe side. They do this because they don't want us to suffer in life but what this does to person is that it makes him fear coming out of his comfort zone. This kills our natural intinct of taking risks and to aim for things that look out of our reach but if we learn to take calculated risks then I can assure you can achieve anything that once seemed completely out of your reach. No one in this world has achieved greatness without taking risks.

3. A good Job is much safer than doing your own business.

Until our parents are not businessmen or businesswomen themselves we all have heard from them that Jobs are more stable than doing business. This is completely wrong because when you build your own business then it may let you to both profits and losses but if you get fired from your job then getting the next one is much tougher. Also, there is a greater chance of earning great money in business then to earn from your job. The highest paid CEO of Pakistan Who was Asad Umar, now the finance minister of the country, was paid $100000 per month. Now this looks like a huge number. But if we observe, there was probably only person among the population of over 200 million people whereas I know several businessmen and businesswomen in Pakistan, making twice more than that.
If you take out richest people of all the countries, I am sure you will see that most of them are businessmen. Probably all of them would be businessmen.

4. There is high competition going on in all aspects of life.

I think all of us have heard this from our parents that the competition in this world greater than it ever was. This is not very true. What has happened with this world is that there are more opportunities in this world then there ever was. Anyone on the internet can become rich if he wants to. You are less dependant on people. There are options, choices, opportunities  and help everywhere. You don't have to run fast in life rather you have to pick the thing that most attracts your interest and then you have to chase it. If you do that, there is no chance of you failing.

2019 can be your YEAR.

We are in the first week of 2019 and I am sure that for most of you it is going exactly the same way as your days were passing in 2018. No real change. But in this post, I am going to show you how 2019 can be your YEAR.

We all want change in our lives but very few have the strenght, the will or the intentions of having to change our lives. But the good part, after reading this blog post you all can fine tune yourselves to make 2019 your year.


1. Change your intentions.

To start off, you all need to change your intentions. Promise yourself that you will spend a lot of your time learning something. The fact of the matter is that we intend to change our lives but forget the real part that our lives will only change when we learn something and then implement it in our lives.

2. Increase your productivity by working in a quality schedule.

To be honest, I have struggled with this for the most part of my life. But I have learned over the last few years that when my productivity increases, my life becomes good. One thing that businesses see when hiring an employee is the overall productivity that employee will bring to that organisation.
Moreover, we all have heard that is Japan, the employee get a break while they are working. This break is only focused towards letting the employees get a power nap. What this brief sleep doew to the employees is that it increases their productivity. They have measured that the time invested towards the sleep of employees gives a far more productivity of their employees and saves a lot of time in the long run.

3. Sleep well.

As I mentioned in the previous point that good sleep increases productivity. It not only does that but also reduces the stress level and helps you focus more on your task. Who doesn't like partying all night? But if you want to bring a change in your life then you do have to avoid it from now onwards.

4. Set realistic goals.

My last point, you need to set realistic goals for yourself. This is very important because it keeps you on your toes and you avoid getting hopeless. Also, when you set realistic goals, you achieve them. When you achieve your goals, you get the energy that you need to get to keep on going.

It is not easy to change but it is possible if you stick with these four points for a long period of time. It has worked for me, it will work for.
We all have been taught wrong lessons in life by social media. On social media, you will see everyone flourishing and enjoying their life. But deep down, most of them are empty. They put all that stuff online to get the satisfaction they need but they never get it. I hope you can learn from these words. I don't want to sound harsh, but to achieve something big in life you need to avoid your bad habits.

FANTASING IS FUN

If you're stressed? If you are worried? If you can't see the way forward? If you're hopeless? If you're about to give up? If you think your life is a mess? If you want to cry? If you want to scream? If you want quit?

Then.. I want you to do one thing and that is to fantasize. Fantasize about the life that you have always wished for. Think about being the best footballer that you always wanted to be or  the undergraduate degree that you wanted to attain in your favourite subject. It can be anything, as long as it has something to do with the goals of your life.

Now pay attention, whatever you can imagine can be turned into a reality. You must now think about the steps that you WILL take that will bring you closer to those dreams.

START SMALL, THINK BIG,  ACT NOW. Make this your Mantra. Your start to this journey of attaining these goals is always going to be small, you must know this. Also, You need to always set big goals for yourself and remember, the bigger your goal is, the more the set backs you are going to face.
Now we come to the most important part of the mantra, which is that you have to Act Now. Not a year from now, not a month from now, not a day from now and certainly not an hour from now. I want you to start now. This very moment. How you will start? You will start Fantasizing NOW.

What to do when you can't sleep at all?

Sleeping can sometimes be very painful for a lot of people. Specially if you are a person who is very anxious. Someone who is always thinking. Someone who finds it hard to bring their mind to rest. Sleeping can be tough when you are having sleeping disorder, anxiety or depression. Another Situation where sleeping is tough is when you are jet lagged. Jet lag is a condition where a person feels tiredness or confusion after making a long journey by plane to a place where the timezone is different from the place he left for the journey. Insomnia is defined by inability to fall asleep. It is one of the fastest growing disorders in the world. If you are someone who has been affected due to the reasons mentioned above, then you are at the right place. We will help you fight all of these issues but you have to make one promise to yourself that you will try all the steps mentioned in this blog post.

Lets start: What to do when you can't sleep at all?




To start off, you have to make a restful sleeping environment. You have to make sure where ever you are going to sleep, that place is comfortable, clean and is a place where you and your body would feel better. I am going to put some great tips down below

• Make sure that the place is insect free. Use Anti-Insect room refresher to keep yourself protected. These Insects also create a lot of disruption while you are trying to sleep.
• Put a good smelling room refresher inside your room. You can also try naturally scented soy or beeswax candles. Use a Carpet Refresher too.
• Eliminate all kinds of odor inside the room. Make your room a Non-smoking area. Don't come inside your room while wearing dirty shoes or slippers. Put away any dirty clothes away from your room
• Keep pet habits clean. If you share a room with a pet then make sure you dispose off their litter boxes on regular basis. 
• Dim your lights when it is time for your sleep. 
• You pillow should be very comfortable too.

Secondly, I would suggest you to exercise daily in order to sleep better. There have been numerous benefits proven by science that suggest that a good night sleep is directly proportional to exercise. The more you exercise, the better your sleep would get. I am going to mention some benefits of exercising on sleep.

• Exercise increases sleep amounts. Exercising can increase the duration of the sleep that you get at night. 
• It reduces stress and decreases anxiety. A regular exercise routine help you reduce stress. stress is a common cause of sleep disorder. Including trouble falling asleep and being restless during the sleep. Exercise is a great remedy for anxiety too. 10 minutes of exercise can trigger an anti-anxiety responses in the body.
• Helps with insomnia disorder. Scientific Evidence suggests that exercise can be very effective natural therapy for Insomnia. 

Next up, I would suggest you to relax before you go to bed at night. There can be many ways that you can relax but today I am going to tell you ways that will not only help you relax but would also cut down the anxious thoughts that you get every now and then before you go to bed. These thoughts can be uncontrollable for many of us and it is a source of huge distress for a lot of people. So you need to relax, enjoy your time and create excitement in yourself for the great sleep that is waiting for you.

• Do something that you love doing in your leisure time. It can be anything from writing diary to playing video games, from cooking to playing with your pets. It can be anything that you enjoy doing.
• Listen to your favorite music for half an hour. What music does to your mind is that it soothes it. It relaxes your mind like no other thing can. You start enjoying your time and also feel refreshed.
• Take a warm bath. A warm bath at night can be the best thing for you to relax yourself and your body.

Fourthly, you need to start progressive muscle relaxation. Now what is progressive muscle relaxation?. It is a century-old technique which is extremely useful to fight insomnia. It was first developed in 1915 by Edmund Jacobson and published in 1920.

How to do progressive muscle relaxation?

On your own, a session of progressive muscle relaxation may take 10 to 15 minutes. During progressvie muscle relaxation, you will focus on each muscle group in your body, first tensing selected muscles for a few seconds and then slowly relaxing them over a course of 20 to 30 seconds. This usually will be done on 10 parts of your body and in the exact order as mentioned here.
Face, Shoulder, Arms, Chest, Abdomen, Back, Hips, Buttocks, legs and feet.
After you have systematically tightened and relaxed all the muscle groups in your body, You should feel relaxed and Calm.

Benefits of Progressive Muscle Relaxation.

• A better sense of overall well being
• Lower blood pressure
• less anxiety
• less muscle tension
• lower level of fatigue

Lastly, Another important thing that needs to be done is keeping regular sleep hours. Going to bed and getting up roughly at the same time would programme your body to sleep better. Choose a time when you are likely to feel tired and sleepy.

If you follow these steps that I have mentioned above, I don't see a reason why most of the people would not be able to sleep well after following the steps. But if in case, you are still not able to improve your sleep experience then I think it is best for you to consult a professional doctor who can further help you to improve your sleep. 

Mind Power and its usage.

You all must have heard about Mind Power and how it is used to change your life conditions. Today, I am going to give you some details about mind power and how you can use it to change your life for the good.

Mind Power is one of the most strongest powers that one can attain. It is the thoughts that pass by your head that creates the difference in your thinking process. You need to make sure of two things. Firstly, You want your mind to have positive thoughts and secondly, you need to train your mind to avoid the negative thoughts. You are a product of your thoughts. Try to tell your mind to only to focus on the positives of anything and everything. For example, If you fail an exam repeatedly try to think that the universe wants to teach you to accept defeat and to learn the art of improving yourself. A positive thinker would think like this whereas a negative thinker would start to blame themselves and others for their failure and would give up on his studies. This is what Mind Power is all about. Using your brain to mould your thoughts in a way that you see the brighter side of life in everything.

Once someone learns this art then believe me or not, he can achieve anything. Mind Power can change your life forever. It can teach you to never to give up which itself is a huge lesson to learn.

It is time that we should all stop judging each other.

Don't you all think that we all judge each other or people around us way to often? If yes then I think it is time for all of us to stop doing it. How judging others hurts us is really amusing. When we judge other people, our mind gets away from the flaws that we ourself have in us. We all have flaws, weaknesses, limitations or whatever you want to call it but the fact of the matter is that nobody is perfect. What makes great people great is how they take themselves ahead of others with these flaws in them. The only way to do that is to focus on your own limitations and rectify them. Once you figure that out, there is no looking back!

Somedays just take it easy...

Let's just switch our focus for a bit.. Let's just breathe.. Let's just take things easy..

Everyone talks a lot about hard work, consistency, giving our best, pushing our limits but nobody talks about taking a break! Yes, you heard it right in your head, I am talking about a break. After all the thinking and doing and fixing ourselves we need to pamper our mind, body and soul. How do we exactly do that? But what about all the work load I have? I don't have time for a break?
People usually come up with these kinds of worries when they hear about a break. But let me tell you today, that when you take a break, you perform better. Let's take Sleep as an example here. Sleep is a break that is made compulsory for human body by the nature to recharge itself for another day. Exactly this way we need to take break from our work life to perform better in future. Breaks can be long and breaks can be as short as a having a cup of tea alone thinking about life. We should all take out some time from our busy schedules to give ourselves a break from everything that is going around us. This is my message for all the readers of my blog today. To promote this message, I would like to inform you all that I am taking a break from blogging for at least a couple of days. So you should all expect a new blog post after 2 days. Wish me a good break!.

A Real Story OF IMRAN KHAN, How Life is giving us constant signals to change our life.

Today I am going to tell you something that is going to change your life. Whatever good or bad is happening in your life, God is trying to give you signals to act accordingly. These signals are very direct but you just have to analyse a little bit to see them.
You must be wondering what a weird concept I am trying to give you all today but let me tell you that this is the reality. People that act according to these signals are people that change this world not for themselves only but also for the people around them.
Let me give you a very good example of a very famous personality that acted according to these signals and he is now the Prime Minister of a country. I am talking about the great 'Imran Khan'. Imran Khan is a former Cricketer who led Pakistan to the famous 1992 cricket world cup victory. He was the captain of that team and his leadership skills played the pivotal role in Pakistan winning that World Cup. He retired from Cricket just after winning the world cup.
 While he was playing Cricket, his mother was diagnosed with 'Cancer'. He took his mom to London for the treatment. Khan says that it was one of the most toughest times of his life. Seeing his mother suffer was really painful for Khan. She eventually lost her battle to Cancer. It was at this point when Khan realized that there is a signal by God in all that is happening in his life. He used to question himself, if a star like him, who has a lot of money, who was able to take his mother to some of the best hospitals in the world, suffered so much then what would an ordinary man may go through when someone is his family is a victim to this disease. It was at this point that Khan thought that he would build the biggest Cancer hospital of Pakistan that treats its patients for free.
Imran Khan called on a meeting with the top 20 doctors of Lahore. Lahore is a city of Pakistan. 19 out of the 20 doctors told Imran Khan that it was impossible to make such a hospital in the country. Only 1 doctor said that it was possible to make the hospital but it would not be possible to bear its running cost. But Khan didn't give up. He went on to pursue the target that he had set for himself. He did it because he knew that life wanted this from him and God will help him if he goes after this goal of his.

What happened afterwards was astonishing. The entire nation of Pakistan stood behind Imran and there were donation drives across the country that had never been done before on this scale. As I write this blog. Shaukat Khanum Memorial Hospital and Research Centre is the largest Cancer hospital in Pakistan and it is home to the largest radiation oncology centre. The hospital is name after Imran's mother "Shaukat Khanum Bibi". It treats more than 70% of its patients for free, no other Cancer hospital in the world does that. Second SKMCH opened in Peshawer, Pakistan in 2016. Third and Fourth SKMCH will be opening this year and the next year in Karachi and Quetta Respectively. Imran Khan also established a university in a rural are of Pakistan. An area where he won his first National Assembly Seat in 2002. It place is called 'Mianwali'. The university is also free for the poor students and it provides a degree of the prestigious Bradford University. Imran Khan was the Vice-Chancellor of Bradford Univesity and he used his powerful position for the betterment of his own people. Both these ventures led Khan to start his own political party in 1996. After 22 years of struggle. In July 2018, Imran Khan became the 22nd Prime Minister of Pakistan. He is now working to change his country, to uplift millions of Pakistanis living under the poverty line, His previous track record shows that his a man of his words and there is no reason why he can't change his country. His ideology is 'Naya Pakistan' which means 'New Pakistan'. He wants to change everything in his Naya Pakistan.
The Story of Imran Khan tells us that we should act according to the signals that life gives us. No matter what people tell us, we should only analyse those signals and work on them. Had Imran listened to those 19 doctors that said that it was impossible for him to make a Cancer hospital, there would never have been a great hospital like SKMCH established in the country and millions of people that are have been treated in that hospital would have gone untreated. HELP FROM GOD COMES WHEN YOU ARE LEAST EXPECTING IT.